Level 1 Award in Health and Wellbeing
The Level 1 Award in Health and Wellbeing is an entry-level qualification designed to introduce the basics of maintaining health and wellbeing in everyday life and at work. It covers key topics such as healthy lifestyle choices, nutrition and hydration, physical activity, sleep, managing stress, and understanding factors that can impact wellbeing – helping learners build positive habits and improve overall wellbeing.
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Course Overview
Level 1 Award in Health and Wellbeing
The Level 1 Award in Health and Wellbeing is a foundational qualification designed to provide learners with essential knowledge and understanding of health, wellbeing, and personal safety. This course is ideal for individuals preparing to enter the workplace, those already employed, or anyone seeking personal development in health and wellbeing.
At BKS Training, we are committed to delivering high-quality, compliant training that meets industry standards. This course covers key areas such as the benefits of staying fit and healthy, the effects of alcohol consumption, mental health awareness, and the importance of maintaining a work-life balance, all aimed at equipping you with the confidence and competence to make informed health decisions.
Completing the Level 1 Award in Health and Wellbeing can serve as a stepping stone to further qualifications in health and social care, or as a means to enhance your personal health and wellbeing.
Why Take the Level 1 Award in Health and Wellbeing
This qualification is valuable for anyone looking to improve their understanding of health and wellbeing, whether for personal growth or to support others. It provides a comprehensive overview of factors that influence health, including lifestyle choices, mental health, and social influences, enabling you to make informed decisions and promote a healthier lifestyle.
Course Content
Key topics covered in this course include:
- The Benefits of Staying Fit and Healthy: Understand the positive impact of regular physical activity and balanced nutrition on overall health.
- The Effects of Alcohol Consumption: Learn about the short-term and long-term effects of alcohol on health and strategies for responsible drinking.
- Mental Health Awareness: Gain insight into common mental health conditions, their symptoms, and the importance of seeking support.
- Maintaining a Work-Life Balance: Explore strategies to manage work and personal life effectively to reduce stress and enhance wellbeing.
- Personal Development and Safety: Learn about setting personal health goals and the importance of personal safety in various environments.
Assessment and Certification
Assessment for this qualification is typically through a portfolio of evidence, allowing learners to demonstrate their understanding and application of the course content. Upon successful completion, you will receive a recognised certificate, validating your knowledge in health and wellbeing.
How to Enrol
Getting booked onto one of our courses is quick and easy. Choose the option that works best for you:
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Book instantly using the Book section on this page
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Email us at enquiries@bkstraining.co.uk
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Call our friendly training team on 0208 036 3174
Once your place is confirmed, we’ll send everything you need, including full joining instructions and course details.
Contact us
Register your interest to receive information and updates BKS courses.
Telephone: 0208 036 3174
Email: enquiries@bkstraining.co.uk
What is included
When you train with BKS Training, our focus is on real-world security skills, not just passing an assessment.
Open and transparent policies
Experienced frontline instructors
Small class sizes
Practical, scenario-based training
All certificates and books are included in our price
Ongoing guidance and support
Other Services
Large classroom-based groups
Slide-heavy teaching methods
Hidden additional costs
Instructors with limited frontline experience
Little post-course support
Focus on volume, not quality
Students review
Real feedback from learners who have trained with BKS Training and gone on to work confidently in their chosen industry.
BKS Training
4.5
15 Reviews
Kyle
Firstly, thank you Peter and BKS solutions for such tailored and informative training course. I feel I have learnt a great deal and ready to carry these values into my professional career.
door supervisor training course
Did door supervisor training course with Pete. Very good training and knowledgeable trainer.
BKS Training
BKS Training, paul I would like to say thank you for delivering a very high standard CCTV training course for my team. I would highly recommend your company, and look forward working with you again in the very near future. 5* service Best wishes Gary Berkeley Havering council.
Locations
Find our training centres across London and Essex, with additional locations opening soon.
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